Class and Course Finder would like to welcome Viv's Beauty Room and Yoga. Viv offers regular yoga classes in Mission Beach, Tully and Innisfail in Queensland. Classes are held in the evening, with two classes held in Mission Beach on a Tuesday and Thursday morning. Two half day workshops on the first and second Sunday of every month are held at Ingham and Innisfail respectively.
Viv teaches general Hatha Yoga with emphasis on the breath and moving with the breath. Once a month around the full moon restorative yoga is taught. This is a passive and very relaxing yoga practice with emphasis on restoring energy levels in the body without expending energy. These practices are very beneficial for counteracting stress levels that tend to build in the body/mind over time.
Viv also offers yoga retreats at Paluma, high in the mountains, in the lush rainforest of North Queensland. These are held twice a year in May and November. Time out to nurture and relax and unwind is the focus of these retreats.
Class Prices - Casual class $15.00 per session/$60.00 5 classes (valid 2 months)
Retreat Prices $320.00 all inclusive
1/2 day workshops $40.00 Ingham/ $35.00 Innisfail
Viv's Beauty Room & Yoga also offers massage, facials, waxing, manicure and pedicure services.
Call Viv today to book your yoga class, workshop or retreat. You can also book your beauty therapy service by calling her on 07 4088 6663 or 0428 773 980. Click here to view Viv's business listing on the Class and Course Finder directory.
Showing posts with label Cassowary Coast. Show all posts
Showing posts with label Cassowary Coast. Show all posts
Thursday, May 13, 2010
Wednesday, April 14, 2010
Personal trainer on Cassowary Coast
Class and Course Finder would like to extend a warm welcome to Natural Body Fitness, who provide a variety of services including personal training, swimming lessons and massage sessions.
They provide a mobile service to the following areas on the Cassowary Coast:
Natural Body Fitness offers vast amount of experience and knowledge of a wide variety of sports, including exclusive personal training, swimming teaching and massage business to the Cassowary Coast region. Jak Blanch’s wide variety of skills, personal experiences and education gives Natural Body Fitness the expertise in ensuring the goals of any individual are met. NBF considers the remoteness of Far North Queensland and so offers a completely ‘mobile’ service to it’s customers. This gives the client the option of having a home visit, meeting elsewhere or training with Jak at Tully Heads.
Jak specializes in one on one personal training. This gives the client a thorough workout (which depending on specific needs) generally includes warm up, specific training, warm down and stretch. With 10 years of triathlon experience comes 10 years of competitive swimming experience. Jak previously trained under Australian Triathlon Champion Troy Fiddler, for 3 years in Brisbane. Jak has began transferring her knowledge to youngsters and adults. In 2007 she completed her AUSTSWIM Teacher of Swimming and Water Safety course, and has just completed 6 months of junior squad coaching. Jak’s passion is with stroke correction, learn to swim for kids and triathlon swimming.
Jak also has extensive massage experience dating back to the year 2000, when she completed her first massage course. She has since studied the Emm-Tech procedure and is a qualified Sports Massage therapist. Having studied a wide variety of massage skills, Jak has put these together and has designed her own technique. With her thorough knowledge of anatomy and movement patterns of skeletal muscle, Jak can offer anything from deep tissue to relaxation massages. e prides herself in understanding why a person is tight, sore, injured or stressed and can help with prevention, treatment and stretching also.
Jak Blanch has 10 years of Triathlon experience under her belt and has represented Australia at the World Championships in 2004 and 2006. Jak was selected in 2005 however due to a serious accident at a selection race, was not able to compete. With this comes extensive knowledge of sport, injury prevention, nutrition, and understanding of competition at an elite level. Jak has a passion for sport and the determination to educate her clients on the importance of fitness and healthy living.
Jak is a qualified Personal Trainer/ Gym Instructor and is a member of Fitness Australia. Jak also holds a current Certificate III and IV in Fitness.
For more information about either Personal training, swimming teaching, triathlon programs, massage or Naked Skin Care products, contact Shallan on 0412 410 531 or view their business listing under the 'Fitness and Exercise' in the Cairns and The Tropics region.
They provide a mobile service to the following areas on the Cassowary Coast:
- Tully
- Tully Heads
- Mission Beach
- Wongaling Beach
- South Mission Beach
- Cardwell
- Innisfail
- Flying Fish Point
- Mourilyan
- Kurrimine Beach
- Silkwood
- El Arish
Natural Body Fitness offers vast amount of experience and knowledge of a wide variety of sports, including exclusive personal training, swimming teaching and massage business to the Cassowary Coast region. Jak Blanch’s wide variety of skills, personal experiences and education gives Natural Body Fitness the expertise in ensuring the goals of any individual are met. NBF considers the remoteness of Far North Queensland and so offers a completely ‘mobile’ service to it’s customers. This gives the client the option of having a home visit, meeting elsewhere or training with Jak at Tully Heads.
Jak specializes in one on one personal training. This gives the client a thorough workout (which depending on specific needs) generally includes warm up, specific training, warm down and stretch. With 10 years of triathlon experience comes 10 years of competitive swimming experience. Jak previously trained under Australian Triathlon Champion Troy Fiddler, for 3 years in Brisbane. Jak has began transferring her knowledge to youngsters and adults. In 2007 she completed her AUSTSWIM Teacher of Swimming and Water Safety course, and has just completed 6 months of junior squad coaching. Jak’s passion is with stroke correction, learn to swim for kids and triathlon swimming.
Jak also has extensive massage experience dating back to the year 2000, when she completed her first massage course. She has since studied the Emm-Tech procedure and is a qualified Sports Massage therapist. Having studied a wide variety of massage skills, Jak has put these together and has designed her own technique. With her thorough knowledge of anatomy and movement patterns of skeletal muscle, Jak can offer anything from deep tissue to relaxation massages. e prides herself in understanding why a person is tight, sore, injured or stressed and can help with prevention, treatment and stretching also.
Jak Blanch has 10 years of Triathlon experience under her belt and has represented Australia at the World Championships in 2004 and 2006. Jak was selected in 2005 however due to a serious accident at a selection race, was not able to compete. With this comes extensive knowledge of sport, injury prevention, nutrition, and understanding of competition at an elite level. Jak has a passion for sport and the determination to educate her clients on the importance of fitness and healthy living.
Jak is a qualified Personal Trainer/ Gym Instructor and is a member of Fitness Australia. Jak also holds a current Certificate III and IV in Fitness.
For more information about either Personal training, swimming teaching, triathlon programs, massage or Naked Skin Care products, contact Shallan on 0412 410 531 or view their business listing under the 'Fitness and Exercise' in the Cairns and The Tropics region.
Wednesday, April 7, 2010
Online directory for classes and courses
Class and Course Finder is the only online directory dedicated to promoting rural and regional businesses offering classes, courses, workshops, training, lessons and tutoring. They are currently launching the website in Queensland, so if you are a Registered Training Organisation or class and course provider, Class and Course Finder is offering the following special introductory offer:
- Free Gold membership for 12 months (no contracts so you are not locked in to renewing after the 12 month period)
Businesses based in rural and regional areas are encouraged to submit their listing asap so Class and Course Finder can start working on their Search Engine Optimisation and bring more students to you! So if your business services the following areas, contact Tascia by phone or email listed below:
- Sunshine Coast
- Bundaberg
- Gladstone
- Rockhampton
- Mackay
- Townsville
- Cairns
To find out more information about the website, contact Tascia Mare on 0428 920 256 or email her at info@classandcoursefinder.com.
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